Build a business that loves you back.

As Business Owners we dedicate time, energy and passion to our businesses - often at the sacrifice of our personal wellbeing and quality of life outside of the office.

We are here to change that dynamic.

Whether you're scaling, resetting, or reinventing—The Business Flow Co. offers tailored support to help you create sustainable success, grounded leadership, and a business that thrives, and supports every stage of your business-life journey.

Our services are built around our proven Business Flow Framework, blending business strategy with wellness engineering to help you unlock clarity, momentum, and aligned growth.

WORK WITH ME

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WORK WITH ME ●

MASTERMIND

01// the business flow mastermind

6-month hybrid experience for founders ready to elevate everything.

Step into a powerful container designed for bold strategy, intentional leadership, and radical wellbeing. You’ll create a bespoke business-life plan that fuels growth—without burning out.

→ High-touch mentoring. Strategic execution. Real results.

  • Set yourself up for a business-life that is supported by a foundation of unreasonable wellbeing. Together we will create your unique leadership & wellbeing toolkit to support you through every phase of your business-life journey.

  • Learn at your own pace through content rooted in my signature Business Flow Framework. We’ll to. a deep dive into the six core pillars of business and create a roadmap for your success.

  • Get personalised support with one-on-one coaching sessions with me, Sarah Poole, where we’ll work through your unique challenges and goals and create an action plan to ensure you are kicking goals.

  • Connect with your peers in bi-weekly group coaching calls. Share insights, gain new perspectives, and grow alongside an intimate group of women who are all on the same journey.

  • Each month, you’ll access masterclasses led by experts on topics ranging from health & wellbeing to business excellence. You’ll receive holistic support to keep you at the top of your game—both in life and business.

  • Consider this like a personal board of directors. Imagine being surrounded by ten other established business owners who understand your challenges, share your ambition, and are here to share knowledge and lift each other up. Accountability, community and support all wrapped up in one place.

Are you ready to level up and do business-life a little differently?

STRATEGY & COACHING

02// STRATEGY intensives & business coaching

Actionable clarity, fast.

Choose from an Hour of Power, a Half-Day Deep Dive or 3-session package. These high-impact sessions are for when you need a sounding board, a strategic plan, or a reset to get you moving in the right direction—quickly and confidently.

→ Walk away with a plan you can implement tomorrow.

  • Sometimes gaining clarity on an area of business is best achieved with someone who has significant experience, a third-person perspective on the end goal, and understands the process to get you to a successful outcome.

    1. Clarity on the specific goal, target our outcome you are after

    2. Review of anything that will hold you back or get in your way

    3. Action steps - exactly what do you need to do next…

  • Once we determine the level of Strategic support you require, we can tailor a package & confirm your investment up front. No hidden costs, no contracts.

1:1 MENTORING

03// HIGH TOUCH 1:1 MENTORING

For founders who want next-level transformation—with the strategy to match.

This bespoke mentoring experience is designed for experienced founders ready to redefine what success looks like. Application only.

→ You’ll be deeply supported to lead, grow, and thrive—with purpose.

retreats & events

04// retreats & events

Step out of the grind. Step into your next evolution.

Immersive, in-person experiences designed to reset your nervous system, reconnect with your vision, and reignite your passion for business and life. Perfect for busy founders who need spaciousness, insight, and inspiration.

→ Because breakthrough often happens off the to-do list.

VIP Strategy Days

Imagine seizing the chance to let me guide you through crafting your very own 'dream big and soar' blueprint for the business-life you desire.

In person, for a full day Mastermind session.
This is your invitation.

BRISBANE & MELBOURNE 2025

not sure where to start?

Let’s map your next move with clarity.
Book a free Clarity Call to explore which option is the best fit for your goals, business stage, and energy right now.

  • Jennie Wilson - Baby Dink

    "I cannot recommend Sarah enough to my fellow female entrepreneurs."

    In a world where female entrepreneurs continue to break barriers and redefine industries, having a partner like Sarah at One Fine Day Consulting is a game-changer. Her expertise, dedication, and genuine desire to see women thrive in business make her an invaluable resource for any female business owner looking to achieve their goals and take their venture to new heights.

    Jennie Wilson - CEO, Baby Dink

  • Patricia Zurrer - Founder & Director, Property Consulting Australia

    "The best investment I have made in my business yet..."

    Sarah guided us through key business and marketing strategies to help grow our national business. She has a wealth of knowledge and experience and her ideas and direction have really helped us to clarify our brand and focus on our priorities. Highly recommended!

    Patricia Zurrer - Founder & Director, Property Consulting Australia