The Business Flow Mastermind
Create a Business You Love, and One That Loves You Back
A 6-month mastermind experience blending strategy, leadership and wellbeing—designed to help you reset, reignite and scale with purpose.
Exclusive
Small Group Program
20+
Years of business Experience
Uniquely
Tailored for you
THIS IS FOR YOU IF YOU’RE…
Doing well on paper—but feeling disconnected from the business you built
Tired of the hustle and ready to lead differently
Ready for deeper clarity, stronger systems, and real momentum
Craving high-level support, structure, and strategy
Willing to redefine success—and build it your way
Ready to make yourself a priority.
A strategic, high-touch mastermind designed for experienced founders who are ready to grow sustainably—with wellbeing at the core.
This isn’t just another program.
This is where strategy meets sustainability.
Where business growth feels aligned, energising, and completely your own.
what is the business flow mastermind?
Features Snapshot:
6 Months of immersive support
On-demand business & wellbeing modules
1:1 Strategy Sessions
Group CEO Calls
Monthly Expert Masterclasses
Wellness Toolkit
Small group (max 15 participants)
Private Slack / Voxer-style support
Optional in-person retreat (if offered)
Designed by a successful business strategist and entrepreneur (me!), to meet you where you’re at, no matter how long you’ve been in business.
The truth is it’s never too late to reimagine and reignite your approach to life & business.
You just need to start.
DOORS OPEN on Tuesday the 2nd of September 2025
It’s time to reimagine your business-life.
INTRODUCING
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INTRODUCING ●
The business flow framework.
The Mastermind is built on the 3-part Business Flow Framework.
1. Business Leadership: Reset your vision, build resilience, lead with clarity
2. Business Foundations: Refine your core systems, strategy, and scalability
3. Business Flow: Optimise performance, profitability and personal energy
You'll move through these layers with clarity, support, and tailored guidance.
How will the Business Flow Mastermind work to support big shifts within my business?
What I want you to know from the outset is that this is NOT your average business program. Yes we will be talking about all of the elements of business strategy, yes we will be talking about critical elements such as people, finances and sales - but this is so, so much more.
You will learn how to build a Business Leadership toolkit which is uniquely designed for you to improve your resilience, build your capacity, and reconnect you to the leader that you. We are going to give you an unfair competitive advantage through unreasonable health & wellbeing.
You will gain access to the core elements of Business Foundations that will enable your business to strengthen, grow and thrive ahead of any opportunity that comes your way.
You will get the clarity, tools and guidance to FINALLY be a state of Business Flow, where your integrated business-life feels great, you are clear on your destination, and everything is working in harmony to get you to the version of success you are after.
And lastly, you will have Sarah’s eyes fully on your business, with access to the 20+ years of experience, knowledge, lessons and insights she has to share. She will be your biggest cheerleader, but also challenge you in a way that will enable you to make huge shifts.
How would it feel if…
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You
Felt energised, healthy, in control and had total clarity on what you want and how to get it.
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Your Business
Was thriving and you had everything in place to seize new opportunities and create a legacy that you are proud of.
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Your Business-Life
Was in FLOW in a way that felt great to you - no guilt, no conflict, no burn out… Success reimagined and on track.
What’s included in the Mastermind…
This exclusive 6-month program combines everything you need to thrive; strategic guidance, personal leadership development, hands on resources and tools, and a supportive community of like-minded women.
As part of this group you will be learning, growing and setting new foundations for a future you are excited about.
On demand Business Training Modules:
Learn at your own pace through content rooted in my signature Business Flow Framework. We’ll dive deep into leadership, business foundations, and building a business that flows with ease.
Group CEO Sessions:
Connect with your peers in bi-weekly group coaching calls. Share insights, gain new perspectives, and grow alongside an intimate group of women who are all on the same journey.
On demand Health & Wellbeing Resources:
Set yourself up for a business-life that is supported by a foundation of unreasonable wellbeing; simple and effective exercise, mindfulness and self-care practices to support you through every phase of your journey
Monthly Expert Masterclasses:
Each month, you’ll access masterclasses led by experts on topics ranging from health & wellbeing to business excellence. You’ll receive holistic support to keep you at the top of your game—both in life and business.
1:1 Business Strategy Sessions:
Get personalised support with one-on-one coaching sessions with me, Sarah Poole, where we’ll work through your unique challenges and goals and create an action plan to ensure you are kicking goals.
Intimate Business Community:
Consider this like a personal board of directors. Imagine being surrounded by ten other established business owners who understand your challenges, share your ambition, and are here to share knowledge and lift each other up. Accountability, community and support all wrapped up in one place.
when you commit to this process,
here’s what shifts.
Clear vision and business-life alignment
A strategy that supports scale without burnout
Confidence in your leadership and decision-making
Tools to protect your energy and maximise productivity
Systems that give you time, space, and profit
A renewed sense of passion, purpose, and direction
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"I CANNOT RECOMMEND SARAH HIGHLY ENOUGH TO MY FELLOW ENTREPRENEURS"
Sarah brought a level of clarity and direction to my business that was truly invaluable. Her deep understanding of the nuances of female entrepreneurship and her keen insights into the challenges we face allowed her to tailor her guidance specifically to my needs.
One of the standout aspects of working with Sarah was her ability to help me create a well-defined plan for the future of BabyDink. Her strategic approach not only illuminated the path forward but also instilled a sense of confidence in my decision-making.
Sarah's mentorship extended beyond just business strategy; she provided unwavering support and encouragement. Her passion for empowering female business owners was evident in every interaction we had. Her commitment to seeing me succeed was both inspiring and motivating.
In a world where female entrepreneurs continue to break barriers and redefine industries, having a partner like Sarah is a game-changer. Her expertise, dedication, and genuine desire to see women thrive in business make her an invaluable resource for any business owner looking to achieve their goals and take their venture to new heights.Jennie Wilson - CEO, BabyDink
Sarah Poole — Business Strategist, Mentor & Founder of The Business Flow Co.
Hi there, I’m Sarah!
The founder of The Business Flow Co., and the creator of the Business Flow Framework.
I’ve spent the last 20 years building, scaling, and selling businesses, leading national teams, mentoring hundreds of founders, and navigating the real (and often messy) intersection of ambition, burnout, and what success really looks like.
This mastermind was born from my own journey: the highs of scaling and selling companies… and the lows of running on empty, questioning whether I could keep going.
I know what it’s like to feel like the engine, the driver, and the entire pit crew of your business. I also know how powerful it is when you finally lead from a place of clarity, energy, and alignment.
That’s why I created this space — to give you high-level strategy and mentoring that doesn’t cost your health, your relationships, or your sanity.
Inside this mastermind, I’ll be your mentor, your strategist, and your steady support. I bring both sharp business acumen and real-life tools to help you reset, reignite, and scale your business in a way that actually feels good.
You deserve a business that fuels your life—not one that consumes it.
Let’s make that your new normal.
— Sarah x
MEET
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OUR
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EXPERTS
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MEET • OUR • EXPERTS •
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Sheryl - Mindfulness & meditation
Sheryl Duguid is a Meditation and Mindfulness expert dedicated to helping women find inner peace and clarity amidst the chaos of running a business. With over 20 years of experience in holistic wellness, Sheryl has mastered the art of guiding female founders to reconnect with their true selves through meditation, breathwork, and mindfulness practices.
Her gentle yet powerful approach helps women reduce overwhelm, cultivate inner calm, and access a deeper level of focus and creativity. Sheryl’s teachings inspire business owners to embrace a more mindful approach to both work and life, allowing them to flourish with balance and intention. As part of our Business Flow Mastermind, she will support you in cultivating a mindset of resilience and clarity, enabling you to lead your business with confidence and serenity.
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RAYLEE - INNER STRENGTH COACH
Meet Raylee Rice, an Inner Strength Coach with a passion for helping female founders reconnect with their inner power and find clarity in their personal and professional lives. With years of experience guiding women through transformative change, Raylee combines her background in psychology, intuitive coaching, and holistic wellness practices to empower women to overcome limiting beliefs, manage stress, and build unshakeable confidence.
Her approach is centered on cultivating resilience and self-awareness, helping you unlock your true potential so you can align your business journey with the life you truly desire. Through her deep, compassionate guidance, Raylee inspires women to thrive both in business and beyond, making her an invaluable resource for our Business Flow Mastermind.
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MEL - HUMAN DESIGN
Mel Browne is a Human Design expert who empowers women to embrace their authentic selves and align their business strategies with their unique energetic blueprint. With a deep understanding of Human Design principles, Mel helps female founders unlock their full potential by revealing their strengths, decision-making styles, and natural talents. Her approach is transformative, guiding women to leverage their individuality in a way that fosters more ease, flow, and fulfilment in their business journey.
By understanding your Human Design, Mel provides personalised insights that support you in making aligned decisions, reducing burnout, and embracing a more joyful approach to life and business. In the Business Flow Mastermind, Mel’s expertise will be key in helping you tap into your innate strengths and create a business-life that feels authentic and effortless.
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ANNIE BARRY - DIETITIAN
Annie Barry is a Dietitian and Nutritional expert committed to helping busy women optimize their health and energy levels through personalized, realistic nutrition strategies. With a wealth of experience in holistic wellness, Annie understands the unique challenges female founders face in balancing their demanding schedules while staying healthy. She takes a compassionate, no-fuss approach to nutrition, empowering women to make sustainable dietary choices that support both their physical health and mental clarity.
Annie’s guidance will help you fuel your body for peak performance, reduce stress, and achieve a sense of balance that positively impacts your business and life. As part of the Business Flow Mastermind, Annie’s insights will be invaluable in helping you maintain the energy and vitality needed to thrive in both your professional and personal journey.
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BLYDE - PEOPLE & PERFORMANCE
Blyde Neser is a People, Culture, and Performance expert dedicated to helping women-led businesses thrive by building high-performing, cohesive teams. With extensive experience in leadership coaching, HR strategy, and cultural transformation, Blyde is passionate about empowering female founders to create workplaces that are both productive and fulfilling. Her approach focuses on developing leadership skills, enhancing team dynamics, and fostering a culture that aligns with your values and vision.
Blyde's deep expertise in optimizing people and performance ensures that your business not only achieves its goals but does so with a motivated, engaged team. As part of the Business Flow Mastermind, she will provide invaluable insights to help you cultivate a positive work environment that supports both your business growth and personal well-being.
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SARAH - BUISNESS STRATEGIST & CHIEF CHEERLEADER
Sarah Poole is the Chief Business Strategist and Chief Cheerleader of the Business Flow Mastermind, dedicated to helping female founders reignite their passion for business and redefine success on their terms. With over 20 years of experience creating, growing, and selling successful businesses, Sarah brings a wealth of strategic insight and a compassionate approach to business coaching. Her expertise lies in blending innovative business strategies with a holistic focus on health, wealth, and happiness, empowering women to build thriving businesses while living a life they love.
As your biggest supporter and trusted advisor, Sarah is committed to guiding you through challenges, celebrating your wins, and helping you create a business-life balance that truly aligns with your vision.
// FEMALE FOUNDERS & BUSINESS OWNERS
who is this MASTERMIND for?
Who have been in business for several years and are ready to step into the next phase of success. This program is not appropriate if you’re in the start-up phase.
// LEADERS
Who are ready to break free from burnout, find flow, and create sustainable, thriving businesses.
// BUSINESS OWNERS
Who want to lead their business with purpose and clarity, aligning their business goals with their personal values.
// ENTREPRENEURS
Who are looking for not just business success, but holistic success—combining leadership, wellbeing, and profitability.
It is about gaining an unfair advantage by optimising your health, wellbeing, and energy.
Imagine a future where you’re filled with clarity, strength, and unstoppable momentum—backed by a sharp, action-oriented strategy. Together, we’ll develop personalised practices to integrate seamlessly into your daily routines, boosting both business performance AND personal wellbeing.
In essence, the Business Flow Framework is business & wellness engineering. A powerful blend of practical, science-based, and experience-driven strategies designed to elevate your operational success, leadership, and resilience.
THIS IS MORE THAN JUST A BUSINESS COURSE.
Dream it
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Build it
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Grow it
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Dream it • Build it • Grow it •
THIS IS YOUR TIME
A Revolution in Business and Life
The Business Flow Mastermind is about creating a business that aligns with your values, your goals, and your vision of success. It’s not about hustling harder—it’s about creating a personal leadership toolkit and unlocking a business that supports your lifestyle and wellbeing. It’s about resilience, clarity, and leading with confidence, no matter the challenges.
limited places available.
To ensure that every woman in this mastermind receives the highest level of support, we’re limiting this first round to only 15 places. This intimate group allows for personalised attention, meaningful connections, and deep transformations.
The commitment is for 6 months—enough time to create real, lasting change in your business-life.
WHAT HAPPENS WHEN I JOIN THE WAITLIST?
By joining the waitlist, you’ll be the first to know when doors to the Business Flow Mastermind open. You’ll get early access to applications, and as a waitlist member, you’ll receive exclusive bonuses, including early bird pricing and special offers.
This is your opportunity to secure your spot before it’s open to the public—and with only 10 spots available, they’re sure to go fast!
FAQs
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The program is a 6-month commitment, designed to give you the time and space to see real results in your business and life.
You can choose to pay upfront, monthly or weekly - and we do offer extended payment terms.
All waitlist members will be offered a discounted membership price. -
The Business Flow Mastermind is more than a traditional business course—it’s a complete transformation program for both your business and your life. Most courses focus solely on strategy, numbers, and scaling, but our approach goes deeper. We combine Business & Wellness Engineering—a blend of science-based and practical strategies that optimize not only your business performance but also your personal wellbeing.
This program places you, the founder, at the very core of your business success, focusing on creating a sustainable, profitable business and an energized, fulfilling life. You’ll gain access to personalized business training, 1:1 coaching, health and wellness resources, and a supportive community of like-minded women.
This is about building a business that loves you back, where success is not just measured in numbers but in how you feel, grow, and thrive along the way.
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Our training modules are built on the Business Flow Framework and cover everything from personal leadership and foundational business strategies to advanced topics that help your business operate seamlessly.
You’ll learn about building strong leadership, optimizing business foundations, and creating a business-life balance that truly flows. Each module is designed to be practical and actionable, so you can implement what you learn as you go.
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Our Health & Wellbeing Resources are designed to support your journey with practices that enhance both personal wellbeing and business performance. You’ll find resources on mindfulness, simple but effective exercise routines, and self-care practices tailored for busy entrepreneurs.
These tools are all about setting up a foundation of wellbeing that boosts your energy, resilience, and mental clarity—so you can perform at your best in both business and life.
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As part of the mastermind, you’ll have 1:1 Business Strategy Sessions with me, where we’ll dive into your unique challenges and goals. These sessions are designed to give you personalized guidance and create an action plan tailored to your business and personal ambitions. My goal is to provide you with the support, accountability, and insights you need to achieve real, tangible results.
Additional 1:1 sessions can be purchased over the period as needed. -
Group CEO Sessions are bi-weekly group coaching calls with your peers—other ambitious female founders and business owners. During these sessions, we’ll tackle real business challenges, share insights, and brainstorm solutions. These calls are a chance to connect, learn from each other, and gain new perspectives while being part of a supportive and growth-oriented community.
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Each month, we bring in experts to host Masterclasses on topics that support both business and personal growth. These sessions cover a range of valuable topics, including health & wellbeing, leadership excellence, financial strategy, productivity, and more. The goal is to provide you with holistic support and equip you with a diverse skillset to lead your business and life with strength and resilience.
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Your peers in this mastermind are like your personal board of directors—a small, trusted group of established business owners who share your ambition and values. Together, you’ll exchange knowledge, share challenges, hold each other accountable, and celebrate wins. This community provides a unique level of support, encouragement, and collective expertise that can make all the difference in your journey.
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No worries! All Group CEO Sessions and Masterclasses are recorded and made available to you in our online portal. You can catch up at your own pace and revisit the content anytime you need it. This way, you won’t miss out on valuable insights, even if you have a busy schedule.
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This unique blend is the heart of the Business Flow Mastermind. We focus on business strategy and wellbeing because both are essential to building a sustainable, successful business. With tools to strengthen your personal health and energy, you’re better equipped to make strategic decisions, handle stress, and lead with clarity and purpose—ensuring your business thrives without compromising your wellbeing.
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Every member’s journey is unique, but because this program combines strategic business insights, personal coaching, and wellbeing support, many participants begin to see shifts within the first few weeks. Over the full six months, you’ll have the time and space to make meaningful, lasting changes that positively impact both your business and your life.
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Throughout the mastermind, you’ll work with me directly in your 1:1 strategy session and in bi-weekly Group CEO Sessions. Additionally, I’m active in the community, and I keep a close eye on each participant’s progress to offer guidance and insights tailored to your needs. This is a high-touch, high-support program, designed to provide you with the guidance and accountability to achieve significant results.
